Except I don't feel like doing that particular long run. I'd hoped to shift my schedule a little, get into Austin early, run, shower, and get into work late. The effect: I'll work late, get home late, and see my daughter late without the option of changing my mind as the day wears on.
I wish I'd listened to my heart and my body today and headed out to my favorite trail. My kiddo was still on her Spring Break vacation, and I wouldn't have been missed. I could have run again tomorrow evening without too much psoas soreness if I kept both distances short.
Girl, are you learning anything yet?