Wednesday, April 26, 2017

Overdone

I was surprised that Monday's workout left me sore in all the wrong places. Since I'm pain free today, I can have another go at it- no increase in volume or intensity. Recommended frequency is 3x this week, with a rest day in between. If I can stay pain free, I can increase volume next week.

There's a 5k on May 7 that's free for me- I won the entry, and I hate to see that go to waste. My plan does not increase volume to that distance (such a meager distance!!), so I am curious how this will turn out. I'll either miss it, walk it, or run it in spite of recommendations.

Enough running talk. I even bore myself with my passions.

I'm anxious and antsy this evening, and would rather have a glass of wine than Gatorade.